How working out supercharges your sex life!

The last time someone asked me about the pillars of my coaching, aside from the classics—train, eat well, and sleep well—I added "an active sex life." The person in front of me started laughing.

I could keep it simple and say that the fitter you are, the more people you'll attract. Or, if you already have a partner, the fitter you are, the more attractive you'll appear to them. While that's true, it's just the tip of the iceberg.

The benefits of an active sex life are incredible, and the benefits that regular exercise brings to your sex life are equally impressive. I hope you see where this is going: every time I explain something on this blog, you get the hint that being fit isn’t just about looking good. Fitness encompasses a range of interconnected areas.

We're going to explore the three main areas affected by regular exercise that impact your sexual activity.

Physical Benefits.

Engaging in regular physical exercise has profound effects on various bodily functions, significantly enhancing your sex life. Improved blood circulation is a primary benefit; this is crucial for sexual arousal and performance, as it helps in maintaining erections in men and increases sensitivity in women. Additionally, exercise boosts stamina and endurance, which are essential for prolonged and satisfying sexual encounters.

Long story short, individuals who work out regularly often find that they can engage in sexual activities for longer periods without experiencing fatigue, leading to a more fulfilling experience for both partners.

Regular exercise helps regulate the levels of various hormones in the body, including testosterone. In men, increased testosterone levels are linked to a higher libido and improved sexual performance. For women, balanced hormone levels can lead to a more regular menstrual cycle and increased sexual desire. Strength training, in particular, has been shown to boost testosterone levels, making it a valuable addition to any workout regimen focused on enhancing sexual health.

Moreover, physical fitness contributes to overall health and wellness, which directly impacts sexual function. Maintaining a healthy weight through exercise can prevent obesity-related issues such as erectile dysfunction and decreased libido. Exercise also reduces the risk of chronic diseases like diabetes and heart disease, which can severely affect sexual health. By keeping the body in optimal condition, exercise ensures that all systems, including those involved in sexual function, operate efficiently.

Psychological Benefits.

The psychological effects of exercise are equally significant in improving one’s sex life. Regular physical activity is known to boost self-confidence and self-esteem. Achieving fitness goals, whether it’s losing weight, building muscle, or improving endurance, can make individuals feel better about their bodies. This improved body image translates into greater confidence during intimate moments, making one more willing to engage in and enjoy sexual activities. Feeling attractive and confident can enhance sexual desire and satisfaction for both partners.

Exercise is also a powerful tool for reducing stress and anxiety, which are common inhibitors of a healthy sex life. Physical activity stimulates the production of endorphins, often referred to as the “feel-good” hormones, which help alleviate stress and create a sense of well-being. Lower stress levels can lead to increased sexual desire and better performance, as individuals are more relaxed and focused. Furthermore, regular exercise can combat symptoms of depression, which can negatively impact libido and sexual enjoyment.

Better mood and mental health are other psychological benefits of exercise that positively influence sexual health. The endorphin rush from a good workout can leave individuals feeling happier and more content, which can foster a more positive outlook on life and relationships. This improved mood can enhance the emotional connection between partners, leading to a more satisfying and fulfilling sex life.

Social and Relational Benefits.

The social and relational benefits of exercise extend beyond individual health to impact intimate relationships positively. As I said at the start, engaging in regular physical activity can enhance physical attraction, both in oneself and in one’s partner. Feeling fit and healthy can make individuals feel more attractive and desirable, boosting their confidence in intimate situations. Similarly, seeing a partner take care of their body can increase one’s attraction to them, fostering a deeper connection and desire.

Couples who work out together often report higher levels of satisfaction and connection in their relationships. Shared fitness goals and activities, such as running, hiking, or attending fitness classes together, can strengthen the bond between partners. This shared commitment to health and well-being can translate into a more intimate and fulfilling sexual relationship, as couples feel more connected and in sync with each other.

Overall, the social and relational benefits of exercise play a crucial role in enhancing sexual health and satisfaction. By promoting physical attraction, providing opportunities for quality time, and improving communication skills, regular physical activity can significantly enrich intimate relationships, leading to a more fulfilling and enjoyable sex life. 

But, other than sex itself, what types of exercises can improve your sex life?

Engaging in specific types of exercises can have a profound impact on your sexual health and performance. Pelvic floor exercises, such as Kegels, are particularly beneficial. Essentially, a Kegel exercise involves contracting and relaxing the pelvic floor muscles, which support the bladder, bowel, and for women, the uterus, to strengthen them and improve control over these muscles. These exercises strengthen the pelvic floor muscles, enhancing control over these muscles and increasing the intensity of orgasms for both men and women.

Strength training is another critical component. Building muscle strength, especially in the core and lower body, can improve your ability to perform and sustain various sexual positions. Stronger muscles also contribute to overall stamina, allowing for more vigorous and enjoyable sexual activities. Moreover, strength training can boost testosterone levels, which is essential for maintaining a healthy libido and sexual function.

In summary, incorporating a mix of strength training to enhance testosterone levels and cardio to improve stamina can lead to a more fulfilling and active sex life.

And remember, folks, all work and no play isn't any fun—so get out there, break a sweat, and spice things up!