From disrupting your sleep cycle to messing with your mental health, the tiny device in your pocket has a much bigger impact on your life than you think. Even Steve Jobs, the genius behind the iPhone, limited his kids' screen time. So, if the man who changed the tech world was cautious, maybe it's time to reconsider how much control your phone has over you. Are you really living, or just scrolling?

Of all the beautiful wins my clients have achieved since I started this job, hearing "my sex life is much better" is by far one of the most rewarding.
In this article, we'll dive into how regular exercise doesn't just sculpt your body—it supercharges your sex life. From boosting stamina and confidence to enhancing intimacy and attraction, discover the powerful connection between fitness and a fulfilling love life.

How many hours do you sleep per night? It's a simple question with a surprisingly profound impact on your health and well-being. Research shows that insufficient sleep not only affects your mood and energy levels but also plays a critical role in weight management, stress resilience, and overall vitality. Understanding the importance of sleep and prioritising good sleep hygiene can make a substantial difference in your quest for a healthier, more balanced life. Let me show you how improving your sleep habits can unlock a wealth of benefits, starting with its influence on your fat loss goals.

This article tries to cut through the noise! Because yes, getting in shape can be shockingly simple. Lifting weights isn't just for bodybuilders (we're not in the 70s anymore)- and it's also a surprisingly therapeutic way to unwind after a tough day.

Intrigued by the idea of a "boring as f*ck" grocery shopping trip that becomes the highlight of your week?

Read on to discover the unexpected joys of a slower pace and how it can revolutionize your health.

So, you finally made it to the gym, you’re walking on the treadmill, looking around, and it feels like everyone on the gym floor knows exactly what you’re doing. Everybody except you. You put your pride aside, and with extreme humility, you realise that maybe you need some expert advice to get something out of this. You stare at the wall, and just like a kid in a candy shop, you just can’t think of who’s the best option for you. Everyone has different areas of expertise. I want to make your life simple, giving you a couple of tips that hopefully can help you make the right decision.

I've got some bad news for you. You can buy all the self-help books you want, but if you're not willing to put in some hard work, you ain't going to change anything. But it gets worse: even if you have a good dose of willpower and you're ready to sacrifice, it's going to take a long time to make your actions a habit.

Just like Rome wasn't built in a day, you can't change your life in a fortnight. Every fit person you see in your local gym has something in common: they base their day around solid routines, built on tiny, seemingly insignificant habits that all together make a massive difference.

In this article, I'll investigate the science behind habit formation to answer the million-dollar question: how long does it take to build a habit?

Do you ever feel like you're your own worst enemy? That nagging voice in your head, constantly criticizing your every move, can be the biggest obstacle to your success. In this article, we explore the concept of self-talk and how its negativity can hold you back. We'll delve into the reasons why this self-doubt exists, and more importantly, equip you with actionable strategies to silence it. Learn how to recognize negative self-talk, reframe your thoughts, and cultivate self-compassion.

Let's face it, the gym scene can feel intimidating, especially for women. Studies show that over 76% of women feel uncomfortable in gyms, often due to a culture dominated by a certain type of masculinity – one that emphasizes showmanship and loud displays over inclusivity. Nearly 56% of women have even reported facing harassment during workouts. This isn't the kind of environment that helps anyone reach their fitness goals!

Feeling drained, cynical, and unproductive? You might be experiencing burnout. This state of chronic stress can affect anyone, from busy professionals to overwhelmed students.

But what if the key to combating burnout wasn’t just taking a vacation or managing your workload? Emerging research suggests a powerful weapon in your arsenal: physical activity.

The Gut Revolution: Hype or Hope? A deep dive into the emerging field of Gut Microbiome Research - A wealth of information (and sometimes misinformation) about gut health is circulating online, but what does it all mean?